Jan 09 2012
Training Adaptations during the off-season
Many of you athletes are either taking a break or are going to be taking a break from your training in the very near future. The season has just about ended with most of the calendar ending in October. Should athletes even take a break from training? Should the athlete perform other types of activity to stay in shape during the break? Or should the athlete just keep up with the training, keeping the program going through to the new season? Continue Reading »